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Training Log Archive: Adrian Hamouda

In the 7 days ending Jun 1, 2009:

activity # timemileskm+m
  Biking4 4:24:34 69.41 111.7
  Lifting/Abs1 45:00
  Total5 5:09:34 69.41 111.7

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TuWeThFrSaSuMo

Monday Jun 1, 2009 #

Biking 1:36:25 [3] 27.6 mi (3:30 / mi)

Running will begin again soon!

Sunday May 31, 2009 #

Note
(sick)

Too sick to do anything.

Saturday May 30, 2009 #

Biking 25:00 [3]
(injured) (sick)

Just to the gym. Still not feeling too well.

Friday May 29, 2009 #

Note
(sick) (rest day)

Really sick, turns out it was a cold, not allergies.

Thursday May 28, 2009 #

Biking 49:04 [4] 14.21 mi (3:27 / mi)
(injured) (sick)

My allergies were really bad today so I was planning on going for a short ride anyways, but about halfway through it started to pour down rain. I couldn't see at all, extremely intense.

Wednesday May 27, 2009 #

Biking 1:34:05 [3] 27.6 mi (3:25 / mi)
(injured)

Had to cut it short because of my brothers concert. I'm pretty sure many people had difficulty distinguishing him from the girls on the stage. He also has dishonored the Hamouda name by making "Rock signs".

Tuesday May 26, 2009 #

Note
(rest day)

Gym took longer than I thought and it started to rain...So no biking today.

Lifting/Abs 45:00 [3]
(rest day)

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