Training Log Archive: Adrian HamoudaIn the 31 days ending May 31, 2023:
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Tuesday May 30, 2023 #
Running 21:23 [3] 3.11 mi (6:53 / mi)
ahr:145 shoes: Pegasus 39
Sunday May 28, 2023 #
Running 36:17 [3] 5.1 mi (7:07 / mi)
ahr:148 shoes: Pegasus 39
Saturday May 27, 2023 #
Running 53:08 [3] 7.0 mi (7:35 / mi)
ahr:146 shoes: Pegasus 39
Wednesday May 24, 2023 #
Running 27:28 [3] 4.0 mi (6:52 / mi)
ahr:145 shoes: Pegasus 39
Sunday May 21, 2023 #
Running 33:21 [3] 4.85 mi (6:53 / mi)
ahr:150 shoes: Pegasus 37 #3
Saturday May 20, 2023 #
Running 38:20 [3] 5.0 mi (7:40 / mi)
ahr:141 shoes: Pegasus 39
Friday May 19, 2023 #
Running 42:41 [3] 5.85 mi (7:18 / mi)
ahr:149 shoes: Pegasus 39
Tuesday May 16, 2023 #
Running 27:28 [3] 4.0 mi (6:52 / mi)
ahr:150 shoes: Pegasus 37 #3
Sunday May 14, 2023 #
Running 34:54 [3] 5.0 mi (6:59 / mi)
ahr:150 shoes: Pegasus 39
Saturday May 13, 2023 #
Running 20:45 [3] 3.0 mi (6:55 / mi)
ahr:151 shoes: Pegasus 39
Friday May 12, 2023 #
Running 47:54 [3] 6.2 mi (7:44 / mi)
ahr:144
Wednesday May 10, 2023 #
Running 27:49 [3] 4.0 mi (6:57 / mi)
ahr:148 shoes: Pegasus 37 #3
Sunday May 7, 2023 #
Running 28:07 [3] 4.0 mi (7:02 / mi)
ahr:144 shoes: Pegasus 37 #3
Friday May 5, 2023 #
Running 29:52 [3] 4.0 mi (7:28 / mi)
ahr:137 shoes: Pegasus 39
Thursday May 4, 2023 #
Running 51:07 [3] 7.0 mi (7:18 / mi)
ahr:148
Wednesday May 3, 2023 #
Running 39:21 [3] 5.2 mi (7:34 / mi)
ahr:137 shoes: Pegasus 39
Tuesday May 2, 2023 #
Running 28:02 [3] 4.0 mi (7:01 / mi)
shoes: Pegasus 39