Training Log Archive: Adrian HamoudaIn the 31 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Pegasus 36
Wednesday Jul 29, 2020 #
Running 37:38 [3] 5.05 mi (7:27 / mi)
shoes: Pegasus 36
Monday Jul 27, 2020 #
Running 36:01 [3] 5.12 mi (7:02 / mi)
ahr:149 max:168 shoes: Pegasus 36
Saturday Jul 25, 2020 #
Running 31:45 [3] 4.2 mi (7:34 / mi)
shoes: Pegasus 36
Friday Jul 24, 2020 #
Running 24:00 [3] 3.2 mi (7:30 / mi)
shoes: Pegasus 36
Tuesday Jul 21, 2020 #
Running 36:34 [3] 5.1 mi (7:10 / mi)
ahr:139 max:154 shoes: Pegasus 36
Monday Jul 20, 2020 #
Running 35:57 [3] 5.0 mi (7:11 / mi)
ahr:145 max:163 shoes: Pegasus 36
Friday Jul 17, 2020 #
Running 33:24 [3] 4.55 mi (7:20 / mi)
ahr:135 max:164 shoes: Pegasus 36
Tuesday Jul 14, 2020 #
Running 56:29 [3] 8.0 mi (7:04 / mi)
ahr:155 max:174 shoes: Pegasus 36
Sunday Jul 12, 2020 #
Running 29:45 [3] 4.25 mi (7:00 / mi)
ahr:152 max:166 shoes: Pegasus 36
Saturday Jul 11, 2020 #
Running 31:21 [3] 4.4 mi (7:08 / mi)
ahr:152 max:170 shoes: Pegasus 36
Thursday Jul 9, 2020 #
Running 35:26 [3] 5.0 mi (7:05 / mi)
ahr:145 max:168 shoes: Pegasus 36
Tuesday Jul 7, 2020 #
Running 50:23 [3] 7.2 mi (7:00 / mi)
ahr:149 max:169 shoes: Pegasus 36
Sunday Jul 5, 2020 #
Running 47:00 [3] 6.32 mi (7:26 / mi)
ahr:150 max:171 shoes: Pegasus 36
Saturday Jul 4, 2020 #
Running 30:56 [3] 4.43 mi (6:59 / mi)
ahr:147 max:170 shoes: Pegasus 36
Friday Jul 3, 2020 #
Running 29:19 [3] 4.25 mi (6:54 / mi)
ahr:151 max:168 shoes: Pegasus 36
Wednesday Jul 1, 2020 #
Running 37:03 [3] 5.0 mi (7:25 / mi)
shoes: Pegasus 36