Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 31 days ending Dec 31, 2014:

activity

time

miles

Indoor

28:38:11

252.15

(6:49)

405.79

(4:14)

Total

28:38:11

252.15

(6:49)

405.79

(4:14)

1:15

0:00

» now

Tuesday Dec 30, 2014 #

Indoor 1:00:03 [3] 9.0 mi (6:40 / mi)
shoes: Pegasus 31 #2

With Steve in CHI TOWN

Monday Dec 29, 2014 #

Indoor 50:30 [3] 7.0 mi (7:13 / mi)
shoes: Pegasus 31 #2

Pretty terrible run with Steve in the morning before Chicago

Sunday Dec 28, 2014 #

Indoor 1:13:02 [3] 11.0 mi (6:38 / mi)
shoes: Pegasus 31 #2

Longish run down lake to Seabreeze with Steve and AJ. We were pretty fast on the way back 6:30, 6:15ish, and then a sub six last mile

Saturday Dec 27, 2014 #

Indoor 58:49 [3] 8.8 mi (6:41 / mi)
shoes: Flyknit Lunar 2

Ran with Steve at his house

Friday Dec 26, 2014 #

Indoor tempo 17:26 [4] 3.0 mi (5:49 / mi)
shoes: Pegasus 31 #2

Surprise tempo run which I was kind of hungover for...Did it with Steve and Connor

Indoor 28:20 [3] 4.5 mi (6:18 / mi)
shoes: Pegasus 31 #2

Thursday Dec 25, 2014 #

Note
(rest day)

Sadly no Christmas run this year :(

Wednesday Dec 24, 2014 #

Indoor 1:01:07 [3] 9.0 mi (6:47 / mi)
shoes: Pegasus 31 #2

Tuesday Dec 23, 2014 #

Indoor 51:01 [3] 7.5 mi (6:48 / mi)
shoes: Flyknit Lunar 2

New loop with AJ and Steve - bonesaw loop

Monday Dec 22, 2014 #

Indoor intervals 9:03 [4] 2.0 mi (4:31 / mi)
shoes: Victory 2

Did a 8x400 meter workout with 90 seconds rest at RIT while AJ did his own track workout. Was hoping to hit at least 70s for the entire workout but it went better than expected, guess I'm not in terrible shape.

Splits:
68 68 68 69 67 67 69 67

Indoor warm up/down 38:30 [2] 5.5 mi (7:00 / mi)
shoes: Flyknit Lunar 2

Warming up/Cooling down plus the jogging in between intervals.

Sunday Dec 21, 2014 #

Indoor 1:09:55 [3] 10.3 mi (6:47 / mi)
shoes: Pegasus 31 #2

With Steve and AJ picked it up at the end

Saturday Dec 20, 2014 #

Indoor 1:02:45 [3] 9.15 mi (6:51 / mi)
shoes: Pegasus 31 #2

Friday Dec 19, 2014 #

Indoor 57:45 [3] 8.4 mi (6:53 / mi)
shoes: Pegasus 31 #2

With AJ in Webster

Thursday Dec 18, 2014 #

Indoor 56:32 [3] 8.4 mi (6:44 / mi)
shoes: Pegasus 31 #2

Wednesday Dec 17, 2014 #

Indoor 1:03:46 [3] 9.4 mi (6:47 / mi)
shoes: Pegasus 31 #2

Tuesday Dec 16, 2014 #

Indoor 58:29 [3] 8.75 mi (6:41 / mi)
shoes: Pegasus 31 #2

Real tired during this. Finals week is definitely catching up with me...

Monday Dec 15, 2014 #

Indoor 57:34 [3] 8.4 mi (6:51 / mi)
shoes: Flyknit Lunar 2

Sunday Dec 14, 2014 #

Indoor 1:15:32 [3] 11.0 mi (6:52 / mi)

Nice run with AJ down to the bay from Webster Park. Felt much better than I expected to

Saturday Dec 13, 2014 #

Indoor 23:10 [3] 3.2 mi (7:14 / mi)
shoes: Pegasus 31 #2

Was supposed to be a day off but I wanted to clear my head after the GRE

Friday Dec 12, 2014 #

Indoor 53:46 [3] 8.0 mi (6:43 / mi)
shoes: Pegasus 31 #2

Radio loop. Pretty cold...

Thursday Dec 11, 2014 #

Indoor 1:05:00 [3] 9.1 mi (7:09 / mi)
shoes: Pegasus 31 #2

Wednesday Dec 10, 2014 #

Indoor 58:36 [3] 8.15 mi (7:11 / mi)
shoes: Pegasus 31 #2

Very snowy run on the trails

Tuesday Dec 9, 2014 #

Indoor 1:01:02 [3] 9.4 mi (6:30 / mi)
shoes: Pegasus 31 #2

Monday Dec 8, 2014 #

Indoor 1:05:30 [3] 9.35 mi (7:00 / mi)
shoes: Pegasus 31 #2

Sunday Dec 7, 2014 #

Indoor 1:06:39 [3] 9.3 mi (7:10 / mi)
shoes: Flyknit Lunar 2

Saturday Dec 6, 2014 #

Indoor 1:06:13 [3] 9.3 mi (7:07 / mi)
shoes: Pegasus 31 #2

Friday Dec 5, 2014 #

Indoor 1:04:08 [3] 9.25 mi (6:56 / mi)
shoes: Pegasus 31 #2

Thursday Dec 4, 2014 #

Indoor 1:03:28 [3] 9.15 mi (6:56 / mi)
shoes: Pegasus 31 #2

All by myself

Wednesday Dec 3, 2014 #

Indoor 17:14 [3] 3.0 mi (5:45 / mi)
shoes: Flyknit Lunar 2

Tempo around campus. So windy and rainy

Indoor 37:28 [3] 5.5 mi (6:49 / mi)
shoes: Flyknit Lunar 2

2(5x150m) hill attacks at the warming up and cooling down on this run

Tuesday Dec 2, 2014 #

Indoor 1:02:03 [3] 9.1 mi (6:49 / mi)
shoes: Pegasus 31 #2

Freezing rain, love it

Monday Dec 1, 2014 #

Indoor 1:03:45 [3] 9.25 mi (6:54 / mi)
shoes: Flyknit Lunar 2

First official indoor practice. Glad this is my last season I hate training in the dark.

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