Training Log Archive: Adrian HamoudaIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Aug 31, 2014 #
Cross Country 1:25:21 [3] 12.1 mi (7:03 / mi)
shoes: Zoom Pegasus 31
Saturday Aug 30, 2014 #
Cross Country race 17:31 [4] 3.1 mi (5:39 / mi)
shoes: Zoom streak 3
Cross Country warm up/down 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Zoom Pegasus 31
Friday Aug 29, 2014 #
Cross Country 1:03:08 [3] 9.4 mi (6:43 / mi)
shoes: Zoom Pegasus 31
Thursday Aug 28, 2014 #
Cross Country tempo 53:49 [4] 8.5 mi (6:20 / mi)
shoes: Zoom Pegasus 31
Wednesday Aug 27, 2014 #
Note
(sick)
Tuesday Aug 26, 2014 #
Cross Country tempo 8:23 [4] 1.5 mi (5:35 / mi)
shoes: Zoom Pegasus 31
Cross Country 27:10 [3] 4.0 mi (6:48 / mi)
shoes: Zoom Pegasus 31
Monday Aug 25, 2014 #
Cross Country 49:53 [3] 7.5 mi (6:39 / mi)
shoes: Zoom Pegasus 31
Sunday Aug 24, 2014 #
Note
(sick)
Friday Aug 22, 2014 #
Cross Country 54:47 [3] 8.3 mi (6:36 / mi)
shoes: Zoom Pegasus 31
Cross Country 6:30 [3] 1.0 mi (6:30 / mi)
Thursday Aug 21, 2014 #
Cross Country 1:01:35 [3] 9.0 mi (6:51 / mi)
shoes: Zoom Pegasus 31
Wednesday Aug 20, 2014 #
Cross Country 1:02:31 [3] 9.5 mi (6:35 / mi)
shoes: Zoom Pegasus 31
Tuesday Aug 19, 2014 #
Cross Country 52:34 [3] 8.5 mi (6:11 / mi)
shoes: Zoom Pegasus 31
Monday Aug 18, 2014 #
Cross Country 1:00:09 [3] 9.25 mi (6:30 / mi)
shoes: Zoom Pegasus 31
Sunday Aug 17, 2014 #
Summer running 1:03:01 [3] 9.5 mi (6:38 / mi)
shoes: Zoom Pegasus 31
Summer in review:
Even working full time this summer I managed -
841 miles @ 6:46 pace compared to last summer of 812 mi @ 6:58
5k - 16:38 at Brighton on July 4th
5 tempo/fartlek workouts
Overall very happy with how training went this summer, feeling like a different runner at this same time last year hopefully I'll have a better year this 2014-2015 season.
Saturday Aug 16, 2014 #
Summer running 1:06:17 [3] 10.0 mi (6:38 / mi)
shoes: Zoom Pegasus 31
Friday Aug 15, 2014 #
Summer running 1:10:22 [3] 10.5 mi (6:42 / mi)
shoes: Zoom Pegasus 31
Thursday Aug 14, 2014 #
Summer running 1:02:53 [3] 10.25 mi (6:08 / mi)
shoes: Zoom Pegasus 31
Wednesday Aug 13, 2014 #
Summer running 54:45 [3] 8.0 mi (6:51 / mi)
shoes: Zoom Pegasus 31
Tuesday Aug 12, 2014 #
Summer running 1:25:38 [3] 13.0 mi (6:35 / mi)
shoes: Zoom Pegasus 31
Monday Aug 11, 2014 #
Summer running 1:04:10 [3] 9.2 mi (6:58 / mi)
shoes: Zoom Pegasus 31
Sunday Aug 10, 2014 #
Summer running 1:46:33 [3] 15.4 mi (6:55 / mi)
shoes: Zoom Pegasus 31
Saturday Aug 9, 2014 #
Summer running 1:01:05 [3] 9.2 mi (6:38 / mi)
shoes: Zoom Pegasus 31
Friday Aug 8, 2014 #
Summer running 56:08 [3] 8.0 mi (7:01 / mi)
shoes: Zoom Pegasus 31
Thursday Aug 7, 2014 #
Summer running 1:11:11 [3] 10.45 mi (6:49 / mi)
shoes: Zoom Pegasus 31
Wednesday Aug 6, 2014 #
Summer running 1:06:06 [3] 10.25 mi (6:27 / mi)
shoes: Zoom Pegasus 31
Tuesday Aug 5, 2014 #
Summer running 54:34 [3] 8.0 mi (6:49 / mi)
shoes: Zoom Pegasus 31
Monday Aug 4, 2014 #
Summer running 1:05:07 [3] 9.75 mi (6:41 / mi)
shoes: Zoom Pegasus 31
Sunday Aug 3, 2014 #
Summer running 1:04:25 [3] 9.6 mi (6:43 / mi)
shoes: Zoom Pegasus 31
Saturday Aug 2, 2014 #
Summer running 1:13:54 [3] 11.0 mi (6:43 / mi)
shoes: Zoom Pegasus 31
Friday Aug 1, 2014 #
Summer running 1:11:13 [3] 10.45 mi (6:49 / mi)
shoes: Zoom Pegasus 31