Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 31 days ending May 31, 2014:

activity

time

miles

Outdoor

15:44:59

141.04

(6:42)

226.98

(4:10)

Summer running

12:51:43

114.11

(6:46)

183.64

(4:12)

Total

28:36:42

255.15

(6:44)

410.62

(4:11)

1:21

0:00

» now

Saturday May 31, 2014 #

Summer running 1:17:00 [3] 11.0 mi (7:00 / mi)
shoes: Air Pegasus 30

TOUGH MUDDER

Friday May 30, 2014 #

Note
(rest day)

Driving to Vermont

Thursday May 29, 2014 #

Summer running 1:07:38 [3] 10.0 mi (6:46 / mi)
shoes: Air Pegasus 30

Wednesday May 28, 2014 #

Summer running 1:03:00 [3] 9.0 mi (7:00 / mi)
shoes: Air Pegasus 30

Tuesday May 27, 2014 #

Summer running 1:05:23 [3] 9.5 mi (6:53 / mi)
shoes: Air Pegasus 30

Monday May 26, 2014 #

Summer running 1:00:23 [3] 9.0 mi (6:43 / mi)
shoes: Air Pegasus 30

Hot run with John

Sunday May 25, 2014 #

Summer running 1:21:05 [3] 12.0 mi (6:45 / mi)
shoes: Air Pegasus 30

Long run. First 5-6 alone and then I ran the rest with Geoff. Pretty good run the weather was perfect.

Saturday May 24, 2014 #

Summer running 47:02 [3] 7.0 mi (6:43 / mi)
shoes: Air Pegasus 30

AJs cottage

Friday May 23, 2014 #

Summer running 1:00:20 [3] 9.0 mi (6:42 / mi)
shoes: Air Pegasus 30

At RIT with AJ

Thursday May 22, 2014 #

Summer running 58:18 [3] 9.0 mi (6:29 / mi)
shoes: Air Pegasus 30

AJ and I killed it at whiting today

Wednesday May 21, 2014 #

Summer running 1:08:40 [3] 10.0 mi (6:52 / mi)
shoes: Air Pegasus 30

Ran with Geoff and John on the hojack

Tuesday May 20, 2014 #

Summer running 1:01:15 [3] 9.36 mi (6:33 / mi)
shoes: Air Pegasus 30

Monday May 19, 2014 #

Summer running 1:01:39 [3] 9.25 mi (6:40 / mi)
shoes: Air Pegasus 30

Sunday May 18, 2014 #

Outdoor 1:08:06 [3] 10.0 mi (6:49 / mi)
shoes: Air Pegasus 30

Saturday May 17, 2014 #

Outdoor 46:00 [3] 7.0 mi (6:34 / mi)
shoes: Air Pegasus 30

Friday May 16, 2014 #

Outdoor 55:45 [3] 8.3 mi (6:43 / mi)
shoes: Air Pegasus 30

Thursday May 15, 2014 #

Outdoor 34:58 [3] 5.5 mi (6:21 / mi)
shoes: Air Pegasus 30

With Rudy and Frag

Wednesday May 14, 2014 #

Outdoor 51:13 [3] 8.0 mi (6:24 / mi)
shoes: Air Pegasus 30

Ran with AJ at webster park

Tuesday May 13, 2014 #

Outdoor 43:03 [3] 6.0 mi (7:11 / mi)
shoes: Air Pegasus 30

Monday May 12, 2014 #

Outdoor 41:41 [3] 6.0 mi (6:57 / mi)
shoes: Air Pegasus 30

Sunday May 11, 2014 #

Outdoor 46:55 [3] 7.0 mi (6:42 / mi)
shoes: Air Pegasus 30

Post upstates run

Saturday May 10, 2014 #

Outdoor 56:03 [3] 8.5 mi (6:36 / mi)
shoes: Air Pegasus 30

With Reptar

Friday May 9, 2014 #

Outdoor 1:08:32 [3] 10.0 mi (6:51 / mi)
shoes: Air Pegasus 30

Doubled, puked after the first run because it was so hot...

Thursday May 8, 2014 #

Outdoor 53:52 [3] 8.2 mi (6:34 / mi)
shoes: Air Pegasus 30

Sunny and HOT

Wednesday May 7, 2014 #

Outdoor 51:25 [3] 8.0 mi (6:26 / mi)
shoes: Air Pegasus 30

Honestly didn't think I was going this fast because I felt pretty sore from yesterday...Webster loop.

Tuesday May 6, 2014 #

Outdoor 1:08:03 [3] 10.0 mi (6:48 / mi)
shoes: Air Pegasus 30

Did this in a 3 mile run in the morning at 9 and another 7 miler at 3

Monday May 5, 2014 #

Outdoor 52:51 [3] 8.3 mi (6:22 / mi)
shoes: Air Pegasus 30

Ran by myself the weather was great

Sunday May 4, 2014 #

Outdoor 48:28 [3] 7.24 mi (6:42 / mi)
shoes: Air Pegasus 30

Hojack

Saturday May 3, 2014 #

Outdoor 1:01:10 [3] 9.0 mi (6:48 / mi)
shoes: Air Pegasus 30

Nice run with AJ in Cornell

Friday May 2, 2014 #

Outdoor 48:25 [3] 7.0 mi (6:55 / mi)
shoes: Air Pegasus 30

Pretty windy...

Thursday May 1, 2014 #

Outdoor 48:29 [3] 7.0 mi (6:56 / mi)
shoes: Air Pegasus 30

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