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Training Log Archive: Adrian Hamouda

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Running8 3:07:28 26.65(7:02) 42.89(4:22)
  Total8 3:07:28 26.65(7:02) 42.89(4:22)

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Thursday Sep 27, 2018 #

Running 22:38 [3] 3.0 mi (7:33 / mi)
shoes: Peg 34 #2

2 week break. Hip felt good until about halfway through and started to hurt again. Going to see how it feels over the next two days and decide what to do from there.

Saturday Sep 15, 2018 #

Running 21:01 [3] 3.1 mi (6:47 / mi)
shoes: Peg 34 #2

Hip is really hurting

Thursday Sep 13, 2018 #

Running 20:59 [3] 3.1 mi (6:46 / mi)
shoes: Peg 34 #2

Wednesday Sep 12, 2018 #

Running 23:56 [3] 3.65 mi (6:33 / mi)
shoes: Peg 34 #2

Took a full week off due to travel and work and my hip still hurts like a mofo

Wednesday Sep 5, 2018 #

Running 20:32 [3] 3.1 mi (6:37 / mi)
shoes: Peg 34 #2

Tuesday Sep 4, 2018 #

Running 26:50 [3] 3.2 mi (8:23 / mi)
shoes: Peg 34 #2

Easy jog with Jaclyn because I didn't feel like running alone.

Monday Sep 3, 2018 #

Running 21:33 [3] 3.2 mi (6:44 / mi)
shoes: Peg 34 #2

Very hot

Sunday Sep 2, 2018 #

Running 29:59 [3] 4.3 mi (6:58 / mi)
shoes: Peg 34 #2

Hip is feeling better from the 5k

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