Training Log Archive: Adrian HamoudaIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Jun 29, 2016 #
Running 41:24 [3] 5.5 mi (7:32 / mi)
shoes: Pegasus 32
Saturday Jun 18, 2016 #
Running 25:42 [3] 3.5 mi (7:21 / mi)
shoes: Pegasus 32
Ran with Elliot and Trevor in Chicago
Tuesday Jun 14, 2016 #
Running 43:02 [3] 5.8 mi (7:25 / mi)
shoes: Pegasus 32
Ran with Steve and his coworkers in the morning
Monday Jun 13, 2016 #
Running 27:33 [3] 4.0 mi (6:53 / mi)
shoes: Pegasus 32
Saturday Jun 11, 2016 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Pegasus 32
Slow run with Jed, Nick, Connor, and Jeff
Friday Jun 10, 2016 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Pegasus 32
Thursday Jun 9, 2016 #
Running 38:00 [3] 5.0 mi (7:36 / mi)
shoes: Pegasus 32
Ran with Steve at the track I ran a 400 in 66 then 71 and I thought my heart was going to explode.