Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Cross Country20 12:07:55 100.7(7:14) 162.06(4:30)
  Biking3 3:03:06 51.37(3:34) 82.67(2:13)
  Swimming1 50:00
  Total24 16:01:01 152.07 244.73

«»
1:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Sep 30, 2010 #

Cross Country tempo 19:00 [3] 3.0 mi (6:20 / mi)
shoes: Brooks Ghost 3

Ran 6x800 at tempo pace. My leg was a little tight and I wanted to take it faster but I thought this was okay. I think I was around 3:10ish for most of them.

Cross Country warm up/down 25:00 [2] 3.25 mi (7:42 / mi)
shoes: Brooks Ghost 3

Wednesday Sep 29, 2010 #

Cross Country 37:00 [3] 5.3 mi (6:59 / mi)
shoes: Brooks Ghost 3

Owned some freshmen...

Tuesday Sep 28, 2010 #

Cross Country race 19:56 [4] 3.1 mi (6:26 / mi)
shoes: Nike Zoom Forever XC 2

Need to get in shape again

Cross Country warm up/down 21:00 [3] 2.8 mi (7:30 / mi)
shoes: USATF Lunar Fly+

Monday Sep 27, 2010 #

Cross Country 47:10 [3] 6.85 mi (6:53 / mi)
shoes: Brooks Ghost 3

YESSSSSS!!!!!!!!!

Saturday Sep 25, 2010 #

Cross Country 27:33 [3] 3.7 mi (7:27 / mi)
shoes: Brooks Ghost 3

Warming up and cooling down

Cross Country race 20:08 [4] 5.0 km (4:02 / km)
shoes: Mambas

Well, quite a difficult workout. That hill and the heat made it miserable. I'm glad I got it done though

Friday Sep 24, 2010 #

Cross Country 40:23 [3] 5.2 mi (7:46 / mi)
shoes: Brooks Ghost 3

Copied my son

Thursday Sep 23, 2010 #

Cross Country 21:21 [3] 2.8 mi (7:38 / mi)
shoes: Brooks Ghost 3

Wednesday Sep 22, 2010 #

Cross Country 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ghost 3

Tuesday Sep 21, 2010 #

Cross Country warm up/down 9:27 [2] 1.3 mi (7:16 / mi)
shoes: USATF Lunar Fly+

Cross Country tempo 14:00 [3] 2.31 mi (6:04 / mi)
shoes: USATF Lunar Fly+

Did 2x7 minute tempo with about 30 sec rest in between before it got dark. It hurt so good...besides the legs I was feeling pretty good during the whole thing

Monday Sep 20, 2010 #

Cross Country 43:30 [3] 6.0 mi (7:15 / mi)
shoes: USATF Lunar Fly+

Need shoes

Saturday Sep 18, 2010 #

Cross Country 37:45 [3] 5.1 mi (7:24 / mi)
shoes: USATF Lunar Fly+

Friday Sep 17, 2010 #

Cross Country 37:03 [3] 5.3 mi (6:59 / mi)
shoes: USATF Lunar Fly+

Leg is finally starting to feeling better

Thursday Sep 16, 2010 #

Swimming 50:00 [3]

So many laps...

Wednesday Sep 15, 2010 #

Note

So apparently I can't see Mike Rheinhardt until Wednesday...

Biking 45:23 [3] 12.56 mi (3:37 / mi)

Going to see a chiropractor on Friday, hopefully will still be able to run at the state course in time

Tuesday Sep 14, 2010 #

Cross Country warm up/down 23:00 [3] 3.0 mi (7:40 / mi)
shoes: USATF Lunar Fly+

Cross Country 21:12 [3] 3.1 mi (6:50 / mi)
shoes: USATF Lunar Fly+

Yeah...this wasn't too comfortable and more of an easy run than a race..Also I'm not sure what my actual time was.

Monday Sep 13, 2010 #

Cross Country 47:38 [3] 6.5 mi (7:20 / mi)
shoes: USATF Lunar Fly+

Copied John because I think we ran together...

Sunday Sep 12, 2010 #

Note
(rest day)

Saturday Sep 11, 2010 #

Biking 1:30:00 [3] 26.25 mi (3:26 / mi)

Raced an old guy...when I passed him he screamed "You won!!"

Friday Sep 10, 2010 #

Cross Country 32:00 [3] 4.0 mi (8:00 / mi)
shoes: USATF Lunar Fly+

Some really easy running at the course for Tuesday

Thursday Sep 9, 2010 #

Cross Country 33:50 [3] 5.0 mi (6:46 / mi)
shoes: USATF Lunar Fly+

Tempo + 400s + warmup/cooldown

Wednesday Sep 8, 2010 #

Cross Country 47:59 [3] 6.78 mi (7:05 / mi)
shoes: USATF Lunar Fly+

Ran with that kid

Sunday Sep 5, 2010 #

Cross Country 21:56 [3] 2.95 mi (7:26 / mi)
shoes: Nike Free Run+

Frees were probably a little too ambitious

Saturday Sep 4, 2010 #

Biking 47:43 [3] 12.56 mi (3:48 / mi)

Biked the usual route...was going to go longer but the wind made it really difficult.

Friday Sep 3, 2010 #

Cross Country 34:44 [3] 4.45 mi (7:48 / mi)
shoes: USATF Lunar Fly+

Did an easy run followed by strides

Thursday Sep 2, 2010 #

Cross Country 21:20 [3] 2.8 mi (7:37 / mi)
shoes: USATF Lunar Fly+

Ran around the course and joined some of the guys for their warmup/cooldowns

« Earlier | Later »