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Training Log Archive: Adrian Hamouda

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Running17 9:18:18 77.49(7:12) 124.71(4:29)
  Total17 9:18:18 77.49(7:12) 124.71(4:29)

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Thursday Feb 28, 2019 #

Running 26:03 [3] 3.67 mi (7:06 / mi)
shoes: Pegasus 35

Tuesday Feb 26, 2019 #

Running 27:47 [3] 4.0 mi (6:57 / mi)
shoes: Pegasus 35

Gym is still closed due to power outage thanks to the windstorm

Monday Feb 25, 2019 #

Running 24:45 [3] 3.66 mi (6:46 / mi)
shoes: Pegasus 35

Gym is closed

Saturday Feb 23, 2019 #

Running 44:04 [3] 6.04 mi (7:18 / mi)
shoes: Pegasus 35

Friday Feb 22, 2019 #

Running 24:17 [3] 3.63 mi (6:41 / mi)
shoes: Pegasus 35

TGIF

Wednesday Feb 20, 2019 #

Running 32:08 [3] 4.38 mi (7:20 / mi)
shoes: Pegasus 35

Early morning run

Monday Feb 18, 2019 #

Running 25:32 [3] 3.65 mi (7:00 / mi)
shoes: Pegasus 35

Saturday Feb 16, 2019 #

Running 38:23 [3] 5.66 mi (6:47 / mi)
shoes: Pegasus 35

Had to change the route because all the ice.

Thursday Feb 14, 2019 #

Running 28:11 [3] 4.0 mi (7:03 / mi)
shoes: Pegasus 35

Last day in DC, headed back this afternoon

Wednesday Feb 13, 2019 #

Running 28:45 [3] 4.0 mi (7:11 / mi)
shoes: Pegasus 35

DC

Tuesday Feb 12, 2019 #

Running 28:32 [3] 4.0 mi (7:08 / mi)
shoes: Pegasus 35

Hotel gym in DC

Sunday Feb 10, 2019 #

Running 42:01 [3] 6.0 mi (7:00 / mi)
shoes: Pegasus 35

Ran in Buffalo before starting the new job with a conference in DC

Saturday Feb 9, 2019 #

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Pegasus 35

Ran with Jaclyn in Bemus

Thursday Feb 7, 2019 #

Running 20:30 [3] 3.0 mi (6:50 / mi)
shoes: Pegasus 35

Treadmill

Monday Feb 4, 2019 #

Running 34:56 [3] 4.8 mi (7:17 / mi)
shoes: Pegasus 35

Super hangover

Running 26:38 [3] 3.0 mi (8:53 / mi)
shoes: Pegasus 35

The weather was so nice I did a second run with Jaclyn, must have been my first double in a couple of years.

Saturday Feb 2, 2019 #

Running 45:20 [3] 6.0 mi (7:33 / mi)
shoes: Pegasus 35

Nice run in Rochester with Reptar

Friday Feb 1, 2019 #

Running 34:26 [3] 5.0 mi (6:53 / mi)
shoes: Pegasus 35

Barely made it out of Buffalo for work yesterday. Still too cold to run outside so I ran at the gym in Webster.

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