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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GRennie

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Orienteering5 4:36:09 27.55(10:02) 44.33(6:14) 1254
  Total5 4:36:09 27.55(10:02) 44.33(6:14) 1254

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Saturday Apr 27, 2019 #

Orienteering 39:00 [3] 7.05 km (5:32 / km) +139m 5:02 / km

Aus Champs Middle. Very open and fast for the most part. Few bobbles and blew number 12 so not as good as the other middle but oh well.

Friday Apr 26, 2019 #

Orienteering 21:00 [3] 4.05 km (5:11 / km) +35m 4:58 / km

Aus Champs Sprint.
Got caught by an incorrectly mapped set of stairs that frustrated me. Then misread a control description on 22 and was just getting tired/dumb. Also still slow.

Thursday Apr 25, 2019 #

Orienteering 51:54 [2] 8.95 km (5:48 / km) +146m 5:22 / km

1-hour score-O in very open, flat forest. Just took it slow to rest a bit for tomorrow. Cleared the course but you could just fly through it if you felt like it.

Monday Apr 22, 2019 #

Orienteering 38:36 [3] 6.36 km (6:04 / km) +218m 5:11 / km

Easter 3 Day - Middle.
One reasonable mistake on 5 otherwise quite clean just a little slow.

Sunday Apr 21, 2019 #

Orienteering 2:05:39 [2] 17.92 km (7:01 / km) +716m 5:51 / km

Easter 3 Day - Long. Oof. Haven't been training for that kind of distance/climb/heat. Really fun though, and fairly clean a few control circle issues. Mostly just plodded along slowly.
Very pretty views and always fun to see the kangaroos hopping about.

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