Training Log Archive: GRennieIn the 7 days ending Apr 23, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 22, 2019 #
Orienteering 38:36 [3] 6.36 km (6:04 / km) +218m 5:11 / km
Easter 3 Day - Middle.
One reasonable mistake on 5 otherwise quite clean just a little slow.
One reasonable mistake on 5 otherwise quite clean just a little slow.
Sunday Apr 21, 2019 #
Orienteering 2:05:39 [2] 17.92 km (7:01 / km) +716m 5:51 / km
Easter 3 Day - Long. Oof. Haven't been training for that kind of distance/climb/heat. Really fun though, and fairly clean a few control circle issues. Mostly just plodded along slowly.
Very pretty views and always fun to see the kangaroos hopping about.
Very pretty views and always fun to see the kangaroos hopping about.
C • Hot? 3
Saturday Apr 20, 2019 #
Orienteering 15:52 [3] 3.09 km (5:08 / km) +62m 4:40 / km
Easter 3 Day - Sprint. Great course/map. Quite tricky, one big ~30-40 sec mistake. Otherwise pretty good, maybe 1 minute loss in total.
Friday Apr 19, 2019 #
Event: Good Friday Sprint Relay
Orienteering 17:33 [3] 3.88 km (4:31 / km) +10m 4:28 / km
Elite Sprint Relay. Good fun, ankle not feeling too bad. Didn't push too hard.
Orienteering 15:46 [3] 3.44 km (4:35 / km) +10m 4:31 / km
Family Sprint Relay. Actually more challenging than the Elite course. Good fun.