Training Log Archive: GRennieIn the 7 days ending Feb 13, 2017:
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Sunday Feb 12, 2017 #
Orienteering 10:30 [2] 1.52 km (6:54 / km) +25m 6:23 / km
Last training of Sprint camp - good exercise but got yelled at by some locals after a couple loops so I stopped
Orienteering 13:45 [4] 2.95 km (4:40 / km) +70m 4:10 / km
Sprint Camp Chase - Finally felt like I left every bit of speed I had on the course - a fun chase!
Orienteering 14:17 [4] 2.88 km (4:58 / km) +68m 4:26 / km
Sprint Camp setup - nice to have a technically solid run, felt afterwards like i should have sprinted harder sooner though
Saturday Feb 11, 2017 #
Orienteering 17:09 [4] 3.39 km (5:04 / km) +37m 4:48 / km
Sprint camp Stage 2. Wasn't happy with my navigational performance on this one.
Orienteering 34:09 [2] 4.26 km (8:01 / km) +41m 7:39 / km
Sprint camp training - route choice, ran it with Will E and Ian C.
Orienteering 9:00 [4] 2.53 km (3:33 / km) +16m 3:27 / km
Time is aprox.
Sprint Camp Farsta - always a favourite, nice that I was able to finish in third with only maybe 15 seconds back
Sprint Camp Farsta - always a favourite, nice that I was able to finish in third with only maybe 15 seconds back
Orienteering 15:01 [2] 2.5 km (6:00 / km) +19m 5:47 / km
Sprint camp focus and control description training
Orienteering 11:19 [4] 2.2 km (5:09 / km) +33m 4:47 / km
Sprint Camp relay - Great fun as always.
Friday Feb 10, 2017 #
Orienteering 15:07 [4] 3.55 km (4:15 / km) +34m 4:04 / km
Sprint Camp stage 1. I was happy with this race - Didn't hold my stick in 17 long enough so came away with a mispunch but was technically solid just too slow.
Wednesday Feb 8, 2017 #
Orienteering 22:06 [1] 2.85 km (7:45 / km) +73m 6:52 / km
Hanging flags for the snowy WET
Tuesday Feb 7, 2017 #
Gym Workout 45:00 [2]
20 min treadmill intervals then weights - a frisbee team workout as its snowed again