Training Log Archive: GRennieIn the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
Orienteering 45:39 [3]
WRE so no GPS watch. Was winning the race at 4 till a bobble on five and a nearly nine minute ever on 6 put me way out. Hadn't been this disappointed by a result in a long time, maybe ever :(
Friday Jul 29, 2016 #
Climbing 30:00 [1]
Climbing at the back of Lake Louise with Andrew, Ian, Nate, and Kate. Led two trad climbs and top roped 3 others.
Thursday Jul 28, 2016 #
Trail Running 2:53:13 [2] 21.08 km (8:13 / km) +859m 6:50 / km
moving time 2:53:13
Ran ice line trail in Yoho with Nate, Ian, and Erica. Super fun!
Ran ice line trail in Yoho with Nate, Ian, and Erica. Super fun!
Hiking 3:05:54 [1] 14.65 km (12:41 / km) +492m 10:52 / km
Hiked up to the tea house at plain of six glaciers with the group. This was foolish as I was so tired and sore by the end.
Wednesday Jul 27, 2016 #
Hiking 1:40:00 [1] 6.27 km (15:57 / km) +291m 12:57 / km
Parker Ridge with the group.
Tuesday Jul 26, 2016 #
Hiking 2:00:00 [1] 11.0 km (10:55 / km) +1000m 7:30 / km
Watch froze so I only got partial stats. Went up the rocky hill across from Mt. Edith Caval with Kate and Erica for a great 360degree view
Monday Jul 25, 2016 #
Orienteering 16:42 [4] 3.23 km (5:10 / km) +41m 4:52 / km
WCOC Sprint - Mix of urban/forest sprint - Went pretty well till a ~40sec mistake near the end, which cost me 1st overall.
Sunday Jul 24, 2016 #
9 AM
Orienteering 1:38:06 [3] 11.14 km (8:48 / km) +314m 7:43 / km
WCOC Long - Much better than yesterday! A couple small bobbles but was winning the race at every control. Slowed right down in the hard stuff though - would have been nice to be a bit more on the edge