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Training Log Archive: GRennie

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running1 45:53 6.25(7:20) 10.06(4:34) 63
  Total1 45:53 6.25(7:20) 10.06(4:34) 63

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Tuesday Apr 16, 2019 #

Running 45:53 [3] 10.06 km (4:34 / km) +63m 4:25 / km

Run around the Brisbane river back and forth over a couple bridges.

Rolled my bad ankle a bit in the first 600m :@. Waited a minute but was too excited and had gone to too much work to lock up my bags not to go running.

Quite sore afterwards.

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