Training Log Archive: DangIn the 31 days ending Oct 31, 2010:
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Sunday Oct 10, 2010 #
Orienteering 1:53:00 [3]
Long course GLOF. Physical. Lots of hills. Good stuff.
Run 20:00 [3]
warm up for long course.
Run 35:00 [3]
putting up controls with Hans for the O-cross.
Saturday Oct 9, 2010 #
Run 30:00 [3]
shoes: La Sportive Fireblade
with turbo and the dogs from the hottage.
Friday Oct 8, 2010 #
rock climbing 50:00 [3]
with rachel.
Thursday Oct 7, 2010 #
Run 1:10:00 [3]
shoes: Nike Lunarglide
G.Ross plus 6 hill sprints.
strength/core 15:00 [3]
core and pushups
Wednesday Oct 6, 2010 #
Run 30:00 [3]
shoes: Nike Lunarglide
rock climbing 1:00:00 [3]
with Kris.
Tuesday Oct 5, 2010 #
Hockey 40:00 [3]
better than last week (probably had something to do with the used equipment I bought that actually fits me).
Monday Oct 4, 2010 #
Run 1:05:00 [3]
shoes: Nike Lunarglide
G.ross. Beautiful out. tempo.
Sunday Oct 3, 2010 #
Run 30:00 [3]
ran with turbo during his cooldown. Turbo ran a great race and really fast I might add.
Saturday Oct 2, 2010 #
Run 30:00 [3]
shoes: Nike Lunarglide
cut it short as the shins were really hurting.
rock climbing 45:00 [3]
with stefan.
Friday Oct 1, 2010 #
Run 50:00 [3]
shoes: Nike Lunarglide
up dufferin. legs tight.