Training Log Archive: 2 DotsIn the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
Event: NavDash 7 - City Beach
Paddle (Hillarys - Mullaloo) 1:11:48 [3] 9.24 km (7:46 / km)
ahr:118 max:166 rhr:54 slept:8.0 weight:67.5kg shoes: Spirit PRS
Well, As Stevej pointed out it was quite a Weird Paddle today with the Swell and Current's making the Water a little Lumpy.....Resulting In Steve Having the First Off for the Day and the First in the PRS since he got it! Dolf if not impressed that he wasn't there to Whitness such an Historic Event!
Then I Decided that I'd Better Try a Self Recovery of My own as Stevej was theeling me how easy it was to get back into the PRS's Cant say i had as much success as steve but I'm sure A little more Practice will come my way soon!
It turned out that their was a Shark Sighting at Point Perron today and Steve Burleying up the Water Didnt fill me with too much Confidence whilst we were Paddling back to Hillarys....
I'll also lose the Paddling Gloves I think as the Couple of swims that I had today ment that I had to Swim to get my Ski and all the gloves did was fill with water when I swam not good!
Then I Decided that I'd Better Try a Self Recovery of My own as Stevej was theeling me how easy it was to get back into the PRS's Cant say i had as much success as steve but I'm sure A little more Practice will come my way soon!
It turned out that their was a Shark Sighting at Point Perron today and Steve Burleying up the Water Didnt fill me with too much Confidence whilst we were Paddling back to Hillarys....
I'll also lose the Paddling Gloves I think as the Couple of swims that I had today ment that I had to Swim to get my Ski and all the gloves did was fill with water when I swam not good!
Run race (NavDash - City Beach) 18:41 [3] *** 3.65 km (5:07 / km)
ahr:151 max:170 rhr:54 slept:8.0 weight:67.5kg shoes: Asics kayano
Another Well Organised Event by the Team Well Done Guys.
A little Hilly for my liking! :-) As Jen Said "A Runners Course" for sure as my Heart Rate Shows I was Running!
Felt Good Ran Well Nav'd Well. I'm off to check my Splits
Stoked with my time and Place...... Super Pleased :-)
A little Hilly for my liking! :-) As Jen Said "A Runners Course" for sure as my Heart Rate Shows I was Running!
Felt Good Ran Well Nav'd Well. I'm off to check my Splits
Stoked with my time and Place...... Super Pleased :-)
Friday May 8, 2009 #
Gym (Weights - Drop Sets!) 1:15:00 [3]
rhr:54 slept:5.0 weight:67.5kg shoes: Zoot Ultra Race Yangtze
Wednesday May 6, 2009 #
Gym (Weights - Drop Sets!) 1:15:00 [3]
rhr:54 slept:5.5 weight:67.8kg shoes: Zoot Ultra Race Yangtze
Back into the Gym today Doing Upper Body, Will have to Look at doing a Leg Programme too me thinks.....
Tuesday May 5, 2009 #
Paddle (Hillarys Marina - Interv) 1:15:34 [3] 10.04 km (7:32 / km)
ahr:115 max:156 rhr:54 slept:5.0 weight:68.1kg
Easy Paddle out to Whitfords Point and Back for a Warm-up and then inside the Marina for some Interval Sprints Had to Dodge the Clubbies doing their Sprints in their Flash Glass Jobbies managed to keep up with them too which was good! Liz did well coz it was a little swelly! outside the Marina.