Training Log Archive: JackoIn the 7 days ending Apr 25, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 21:31 [5] 4.0 km (5:23 / km)
ahr:160 max:181 shoes: Brooks Adrenaline ASR
Bike 5:27 [3]
ahr:121 max:133 shoes: Trek Road Bike
Paddle (Intervals) 1:04:54 [3] 6.0 km (10:49 / km)
ahr:119 max:178 shoes: Aussie Spirit PRS
Strength/Core 40:13 [2]
ahr:101 max:130
Paddle 1:01:59 [3] 8.0 km (7:45 / km)
ahr:125 max:150 shoes: Aussie Spirit PRS
Bike (Commute) 22:32 [3] 11.1 km (2:02 / km)
ahr:141 max:163 shoes: Trek Road Bike
Run 23:42 [3] 5.1 km (4:39 / km)
ahr:160 max:172 shoes: Adistar Cushions
Strength/Core 33:31 [2]
ahr:109 max:134
Bike 2:40:21 [3] 75.5 km (2:07 / km)
ahr:136 max:174 shoes: Trek Road Bike