Training Log Archive: CanadianIn the 9 days ending Jun 19, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long 4:50:41 132.67 km (2:11 / km) +396m 2:10 / km
ahr:122 max:155 shoes: GIANT - Defy
Orienteering 52:33 *** 4.58 km (11:28 / km) +3m 11:26 / km
ahr:146 max:171 shoes: Inov-8 Orocs
Orienteering (Star) 52:34 *** 4.91 km (10:42 / km)
ahr:152 max:172 shoes: Inov-8 Orocs
Orienteering (sprint) 11:30 [3] ** 1.2 km (9:35 / km)
shoes: Inov-8 Orocs
Running intervals 1:30:04 11.92 km (7:33 / km) +30m 7:28 / km
ahr:135 max:177 shoes: Newbalance 758 blue
Orienteering 1:04:53 * 8.78 km (7:24 / km) +31m 7:16 / km
ahr:154 max:172 shoes: Newbalance 758 blue
Orienteering 1:51:09 10.43 km (10:39 / km) +26m 10:31 / km
ahr:136 max:165 shoes: Inov-8 Orocs
Cycling 3:03:43 78.98 km (2:20 / km) +757m 2:13 / km
ahr:127 max:166 shoes: GIANT - Defy