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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Running2 1:49:35 4.97 8.0
  Conditioning - rolling2 1:01:52
  Conditioning - core1 43:23
  Stretching1 33:39
  Deep water running1 23:00
  Total7 4:31:29 4.97 8.0
  [1-5]4 2:55:58

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

Note

Time from watch from Friday:

6:15
13:59
22:02
1:02
5 PM

Running 1:05:00 [1]

Wednesday Mar 30, 2016 #

Conditioning - rolling 23:30 [0]

Working on the lower legs.
8 AM

Conditioning - core 43:23 [2]

Got through everything with no problem today except, of course, for the pull-ups. Managed 3 and then 2.5 of those.

Tuesday Mar 29, 2016 #

8 AM

Stretching 33:39 [0]

8 PM

Deep water running 23:00 [1]

Did the last couple of minutes without a belt as extra motivation.

Monday Mar 28, 2016 #

8 PM

Running 44:35 [1] 8.0 km (5:34 / km)

Down 17th Ave to 37th and back.
10 PM

Conditioning - rolling 38:22 [0]

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