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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Orienteering6 6:43:14 26.35(15:18) 42.41(9:30) 703
  Running6 2:15:33 11.86(11:26) 19.08(7:06) 336
  Trail running1 16:28 1.45(11:21) 2.33(7:03) 6
  Terrain Running1 9:32 0.81(11:43) 1.31(7:17) 14
  Total8 9:24:47 40.47(13:57) 65.13(8:40) 1059
  [1-5]8 9:18:48

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MoTuWeThFrSaSu

Saturday May 18, 2013 #

10 AM

Orienteering 1:17:55 intensity: (24 @0) + (1:01 @1) + (4:23 @2) + (5:49 @3) + (9:39 @4) + (56:39 @5) 9.31 km (8:22 / km) +23m 8:16 / km
ahr:199 max:240 shoes: X-talon 212 Sept 2012

Friday May 17, 2013 #

4 PM

Running warm up/down 8:02 intensity: (3 @0) + (12 @3) + (5 @4) + (7:42 @5) 1.42 km (5:40 / km)
ahr:215 max:239 shoes: X-talon 212 Sept 2012

Orienteering 47:20 intensity: (14 @0) + (10 @1) + (17 @2) + (2:00 @3) + (3:57 @4) + (40:42 @5) 5.76 km (8:13 / km) +10m 8:09 / km
ahr:211 max:245 shoes: X-talon 212 Sept 2012

6 PM

Terrain Running warm up/down 9:32 intensity: (46 @0) + (3 @1) + (1 @2) + (9 @3) + (35 @4) + (7:58 @5) 1.31 km (7:17 / km) +14m 6:55 / km
ahr:222 max:245 shoes: X-talon 212 Sept 2012

Orienteering 44:28 intensity: (1:02 @0) + (1:31 @1) + (3:23 @2) + (2:41 @3) + (4:19 @4) + (31:32 @5) 4.74 km (9:23 / km) +4m 9:21 / km
ahr:193 max:244 shoes: X-talon 212 Sept 2012

Trail running warm up/down 16:28 intensity: (1 @1) + (1:21 @3) + (2:51 @4) + (12:15 @5) 2.33 km (7:03 / km) +6m 6:58 / km
ahr:200 max:227 shoes: X-talon 212 Sept 2012

Thursday May 16, 2013 #

12 PM

Running 59:36 intensity: (41 @0) + (1:35 @1) + (3:51 @2) + (7:18 @3) + (20:51 @4) + (25:20 @5) 8.48 km (7:02 / km) +153m 6:27 / km
ahr:184 max:241 shoes: NB 101 TRail

Recovery run playing tour guide for Toni. Got some good training advice and we did 6 strides in the middle by the Canoe Kayak slalom course.

Wednesday May 15, 2013 #

10 AM

Running 1:55 intensity: (1 @2) + (18 @4) + (1:36 @5) 0.29 km (6:39 / km) +9m 5:45 / km
ahr:194 max:216

Orienteering 52:57 intensity: (1:31 @0) + (5:21 @1) + (9:41 @2) + (13:39 @3) + (7:30 @4) + (15:15 @5) 4.27 km (12:23 / km) +163m 10:24 / km
ahr:167 max:234

Tuesday May 14, 2013 #

10 AM

Running 8:03 intensity: (50 @1) + (2:29 @2) + (3:04 @3) + (1:40 @4) 0.93 km (8:40 / km) +67m 6:22 / km
ahr:151 max:183

Orienteering 40:19 intensity: (1:59 @1) + (2:51 @2) + (10:54 @3) + (17:19 @4) + (7:16 @5) **** 5.02 km (8:02 / km) +92m 7:21 / km
ahr:172 max:219 shoes: X-talon 212 Sept 2012

1993 WOC middle distance race.
2 PM

Running 13:54 intensity: (31 @0) + (48 @1) + (1:42 @2) + (2:16 @3) + (2:48 @4) + (5:49 @5) 1.32 km (10:33 / km) +59m 8:37 / km
ahr:176 max:218

Orienteering 2:20:15 intensity: (45 @0) + (4:55 @1) + (10:11 @2) + (41:18 @3) + (39:30 @4) + (43:36 @5) 13.31 km (10:32 / km) +411m 9:08 / km
ahr:176 max:238 shoes: X-talon 212 Sept 2012

WOC 93 long distance course.

Running 12:20 intensity: (2 @0) + (10 @2) + (1:54 @3) + (4:50 @4) + (5:24 @5) 1.64 km (7:32 / km) +2m 7:30 / km
ahr:187 max:235

Monday May 13, 2013 #

12 PM

Running 31:43 [1] 5.01 km (6:20 / km) +46m 6:03 / km

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