Training Log Archive: CanadianIn the 7 days ending May 5, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1 [0] 3.92 km ( / km) +112m / km
Running warm up/down 5:38 0.79 km (7:09 / km) +58m 5:14 / km
ahr:133 max:152 shoes: X-talon 212 Sept 2012
Orienteering 33:11 ***** 2.86 km (11:35 / km) +137m 9:21 / km
ahr:153 max:203 spiked:9/10c shoes: X-talon 212 Sept 2012
Orienteering 33:48 ***** 2.93 km (11:31 / km) +119m 9:35 / km
ahr:158 max:199 spiked:9/10c shoes: X-talon 212 Sept 2012
Running tempo 1:05:55 12.06 km (5:28 / km) +29m 5:24 / km
ahr:164 max:237 shoes: NB 890s