Training Log Archive: CanadianIn the 7 days ending Sep 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:14 3.53 km (6:18 / km) +12m 6:11 / km
ahr:174 max:234 shoes: Saucony Kinvara
Orienteering race (LA) 51:16 ** 9.05 km (5:40 / km) +25m 5:35 / km
ahr:172 max:203 spiked:17/21c shoes: Oroc 280s, winter 2012
Running warm up/down 17:32 2.61 km (6:42 / km) +19m 6:28 / km
ahr:139 max:184 shoes: Oroc 280s, winter 2012
Cycling 12:12 [1] 4.8 km (2:32 / km) +4m 2:32 / km
ahr:202 max:253 shoes: GIANT - Defy
Running 30:36 4.64 km (6:36 / km) +4m 6:34 / km
ahr:169 max:226 shoes: NB 890s
Orienteering warm up/down 16:05 *** 3.25 km (4:57 / km) +14m 4:51 / km
ahr:176 max:201 shoes: Saucony Kinvara
Orienteering intervals 46:58 **** 7.47 km (6:17 / km) +58m 6:03 / km
ahr:149 max:192 shoes: Saucony Kinvara
Conditioning - Stretching 27:00 [1]