7 PM
Running 4:49 0.9 km (5:23 / km) +5m 5:14 / km
ahr:160 max:192
Orienteering race (Sprint) 17:12 **** 3.43 km (5:01 / km) +10m 4:56 / km
ahr:180 max:210 shoes: Oroc 280s, winter 2012
Running warm up/down (cool down) 46:45 2.48 km (18:51 / km) +2m 18:46 / km
ahr:111 max:170 shoes: Oroc 280s, winter 2012