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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 7 days ending May 22, 2012:

activity # timemileskm+m
  Orienteering2 1:12:10 7.47(9:39) 12.03(6:00) 64
  Running1 14:23 0.96(15:00) 1.54(9:19) 3
  Total2 1:26:33 8.43(10:16) 13.57(6:23) 67
  [1-5]2 1:12:19

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WeThFrSaSuMoTu

Tuesday May 22, 2012 #

3 PM

Orienteering 35:17 intensity: (13:02 @0) + (4:15 @1) + (11:42 @2) + (6:18 @3) 5.51 km (6:24 / km) +1m 6:24 / km
ahr:128 max:163

Monday May 21, 2012 #

7 AM

Running warm up/down 14:23 intensity: (1:09 @0) + (7:55 @1) + (4:43 @2) + (36 @3) 1.54 km (9:19 / km) +3m 9:14 / km
ahr:125 max:154

Orienteering 20:34 intensity: (3 @0) + (1 @1) + (41 @2) + (2:17 @3) + (16:17 @4) + (1:15 @5) 3.09 km (6:40 / km) +61m 6:04 / km
ahr:179 max:206

Orienteering 16:19 intensity: (12 @1) + (23 @2) + (53 @3) + (13:37 @4) + (1:14 @5) 3.43 km (4:46 / km) +2m 4:45 / km
ahr:179 max:199

Saturday May 19, 2012 #

Event: Ottawa O-Fest 2012
 

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