Training Log Archive: CanadianIn the 7 days ending Jul 24, 2011:
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Orienteering race (Long) 1:49:13 [4] ***** 14.87 km (7:21 / km)
shoes: X-Talon 212s
Orienteering race (Sprint) 16:14 **** 3.36 km (4:50 / km) +52m 4:29 / km
ahr:172 max:188 shoes: NB 101 TRail