Training Log Archive: CanadianIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Event: OOC Stony Swamp West
10 AM
Running warm up/down (warm up) 6:35 0.65 km (10:05 / km)
ahr:143 max:159
Running warm up/down (warm down) 7:30 1.11 km (6:46 / km) +1m 6:44 / km
ahr:143 max:153
Orienteering race 50:31 8.61 km (5:52 / km) +15m 5:49 / km
ahr:177 max:194 shoes: Inov-8 Orocs
First race of the season!
It was awesome to see so many strong orienteers running the long advanced course today. Unfortunately my lack of training this past winter was very evident. While my race was pretty clean except for controls two and three I feel like I should have been able to move much faster.
I started off a minute or two after Robbie with clean first control and decent pace. Then I fumbled control 2 due to the generalizations in the map (though I should have had no problems anyway...) and again at 3 when I came in too far south. Colin caught me at the control and we ran in parallel to control 6. He made a mistake to 7 and I ran the rest of the race on my own with very few problems.
Time to start getting in shape again...
It was awesome to see so many strong orienteers running the long advanced course today. Unfortunately my lack of training this past winter was very evident. While my race was pretty clean except for controls two and three I feel like I should have been able to move much faster.
I started off a minute or two after Robbie with clean first control and decent pace. Then I fumbled control 2 due to the generalizations in the map (though I should have had no problems anyway...) and again at 3 when I came in too far south. Colin caught me at the control and we ran in parallel to control 6. He made a mistake to 7 and I ran the rest of the race on my own with very few problems.
Time to start getting in shape again...
Wednesday Apr 13, 2011 #
4 PM
Cycling 12:28 5.42 km (2:18 / km)
ahr:133 max:160 shoes: GIANT - Defy
Tuesday Apr 12, 2011 #
10 AM
Cycling 25:37 10.84 km (2:22 / km) +31m 2:20 / km
ahr:127 max:146 shoes: GIANT - Defy
5 PM
Cycling 25:53 10.89 km (2:23 / km) +14m 2:22 / km
ahr:130 max:149 shoes: GIANT - Defy