Training Log Archive: CanadianIn the 7 days ending Oct 16, 2010:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:11:00 [1] ***
spiked:16/18c shoes: Inov-8 Orocs
Stretching warm up/down (dynamic) 4:00 [1]
Orienteering race (Long) 1:48:10 [3] *** 12.1 km (8:56 / km) +690m 6:57 / km
spiked:20/23c shoes: Inov-8 Orocs