Training Log Archive: CanadianIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
Running (control set-up/take-down) 1:00:00 [2]
shoes: Falcons
Setting up and taking down controls for Robbie and my chase sprint today. It worked out perfectly thanks to all who helped out.
Saturday May 22, 2010 #
Cycling 1:00:00 [1] 28.6 km (2:06 / km)
shoes: GIANT - Defy
I stupidly left my computer and a few other things at Carleton yesterday so I dragged my mom and sister out for a bike ride to pick my stuff up with me.
The distance listed is accurate but we were actually out for 1:33:05 according to my cateye. It really wasn't a very challenging bike ride but enjoyable nontheless. Laura made us stop at DQ on the way back :) totally unecessary.
The distance listed is accurate but we were actually out for 1:33:05 according to my cateye. It really wasn't a very challenging bike ride but enjoyable nontheless. Laura made us stop at DQ on the way back :) totally unecessary.
Friday May 21, 2010 #
10 AM
Cycling (home-Carleton) 27:15 [3] 11.3 km (2:25 / km)
shoes: GIANT - Defy
5 PM
Cycling 46:30 [3] 19.3 km (2:25 / km)
shoes: GIANT - Defy
I biked downtown to see the National Concert Band concert on Major's Hill Park. Took it out fast on the way downtown and then biked home via the parkway. My cycling felt much stronger today than it has in the past.
Cycling 12:00 [4] 6.0 km (2:00 / km)
shoes: GIANT - Defy
Thursday May 20, 2010 #
Note
(injured)
My right hip has really been bothing me lately... I need to take it easy for a bit and see if I can let it heal.
Cycling 20:00 [3]
shoes: GIANT - Defy
cycling to and from Alex and Laura's concert at Merivale
Wednesday May 19, 2010 #
7 AM
Cycling warm up/down 40:00 [2] 17.6 km (2:16 / km)
shoes: GIANT - Defy
Getting to and from McCarthy woods this morning where Robbie and I were flagging and field checking courses for this weekend's chase sprint.
Orienteering 1:00:00 [1] ***
shoes: Newbalance 767
Field checking and flagging courses...we were out for about one hour twenty
Tuesday May 18, 2010 #
Orienteering 40:00 [3]
shoes: Falcons
2 PM
Cycling 1:01:30 [1] 25.6 km (2:24 / km)
shoes: GIANT - Defy
Really easy bike ride. This is the session I wanted to get around to on Monday but I had a bunch of chores to do Monday afternoon and spent a bunch of the morning unpacking. The chores included physio which is good. Apparently I need to stretch my hips and lower back more.