Training Log Archive: CanadianIn the 7 days ending Apr 25, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo (3x1500) 18:00 [4] 4.5 km (4:00 / km)
shoes: Newbalance 767
Orienteering (corridor orienteering) 31:00 [3] *** 3.6 km (8:37 / km)
spiked:11/13c shoes: Falcons