Training Log Archive: CanadianIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
3 PM
Stretching tempo 5:00 [0]
Cycling warm up/down 9:00 [1] 4.0 km (2:15 / km)
shoes: GIANT - Defy
riding through the neighbourhood
Cycling tempo 59:15 [3] 29.7 km (2:00 / km)
shoes: GIANT - Defy
Once I got past the neighbourhood I took a good pace out to Manotick and back. Apperently I picked the exact wrong time of the day to go though - some very stormy weather blew in and made my ride very difficult. I tried to pretend I was enjoying it and almost succeeded :)
10 PM
Stretching 5:00 [0]
some extra stretching - I'm realising again that I haven't been doing enough.
Saturday Apr 10, 2010 #
9 AM
Orienteering 1:40:00 [2]
shoes: Falcons
Wednesday Apr 7, 2010 #
Cycling (Carleton-home) 24:30 [1] 9.9 km (2:28 / km)
shoes: GIANT - Defy
Tuesday Apr 6, 2010 #
11 AM
Cycling (home-school) 24:30 [1] 10.2 km (2:24 / km)
shoes: GIANT - Defy
7 PM
Orienteering (O-tervals) 30:00 [4] **
shoes: Newbalance 758 Gray
First official O session of the year! It was a lot of fun thanks to great organization by Stefan, and a nice new map by Richard and Lorna. I was amazed to see so many people out - many of which I did not recognize. There were upwards of 25 out tonight.