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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 11 days ending Aug 20, 2012:

activity # timemileskm+m
  Orienteering10 8:01:47 30.94 49.79 276
  Running10 4:12:56 15.74 25.33 236
  Terrain Running1 10:15 0.57(18:01) 0.92(11:11) 14
  Total11 12:24:58 47.25 76.04 526
  [1-5]11 11:55:26

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Sunday Aug 19, 2012 #

11 AM

Orienteering race 2:05:42 [3] 12.0 km (10:29 / km)
shoes: Oroc 280s, winter 2012

grr...

Running warm up/down 20:00 [1]
shoes: Oroc 280s, winter 2012

Saturday Aug 18, 2012 #

11 AM

Running 38:10 intensity: (59 @0) + (3:58 @1) + (10:59 @2) + (12:53 @3) + (5:30 @4) + (3:51 @5) 4.64 km (8:13 / km) +45m 7:50 / km
ahr:155 max:213

Orienteering race 51:21 [3] **** 5.2 km (9:53 / km)
shoes: Oroc 280s, winter 2012


COC Middle - Course 10 - Splits

Friday Aug 17, 2012 #

5 PM

Running 15:00 [1] 2.31 km (6:30 / km) +22m 6:12 / km
ahr:87 max:97 shoes: NB 101 TRail

Orienteering race (Sprint) 18:53 [4] 3.0 km (6:18 / km) +100m 5:24 / km
shoes: NB 101 TRail

Thursday Aug 16, 2012 #

3 PM

Running warm up/down 10:00 [1]
shoes: NB 101 TRail

Orienteering 20:00 [4] *** 4.0 km (5:00 / km)
shoes: NB 101 TRail

HPP fundraiser knock-out sprint

Wednesday Aug 15, 2012 #

12 PM

Running 15:45 intensity: (1:34 @0) + (2:32 @1) + (5:22 @2) + (5:16 @3) + (1:01 @4) 2.42 km (6:31 / km) +15m 6:19 / km
ahr:140 max:183

Orienteering 31:48 intensity: (1:30 @0) + (6:44 @1) + (7:43 @2) + (12:02 @3) + (3:09 @4) + (40 @5) 3.62 km (8:47 / km) +12m 8:39 / km
ahr:146 max:198 shoes: Oroc 280s, winter 2012

Terrain Running 10:15 intensity: (2:01 @0) + (2:49 @1) + (4:10 @2) + (1:07 @3) + (8 @4) 0.92 km (11:11 / km) +14m 10:24 / km
ahr:127 max:180 shoes: Oroc 280s, winter 2012

Running 33:18 intensity: (21 @0) + (1:59 @1) + (10:35 @2) + (16:15 @3) + (3:45 @4) + (23 @5) 4.15 km (8:02 / km) +33m 7:43 / km
ahr:153 max:198

Tuesday Aug 14, 2012 #

5 PM

Orienteering 1:00:57 intensity: (1:38 @0) + (6:50 @1) + (16:55 @2) + (21:37 @3) + (12:04 @4) + (1:53 @5) 5.04 km (12:06 / km) +22m 11:50 / km
ahr:153 max:206 shoes: Oroc 280s, winter 2012

Monday Aug 13, 2012 #

10 AM

Running 20:36 [1] 3.11 km (6:38 / km) +2m 6:37 / km
shoes: NB 890s

8 PM

Running warm up/down 9:45 intensity: (58 @0) + (1:27 @1) + (1:38 @2) + (1:53 @3) + (2:44 @4) + (1:05 @5) 0.99 km (9:53 / km) +6m 9:36 / km
ahr:154 max:209 shoes: NB 101 TRail

Orienteering race 18:14 intensity: (1 @0) + (11 @2) + (34 @3) + (5:16 @4) + (12:12 @5) *** 3.44 km (5:18 / km) +68m 4:49 / km
ahr:194 max:218 shoes: NB 101 TRail

Sunday Aug 12, 2012 #

1 PM

Running 12:34 intensity: (3:21 @0) + (1:17 @1) + (3:06 @2) + (2:44 @3) + (2:06 @4) 1.25 km (10:03 / km) +2m 9:58 / km
ahr:136 max:189

Orienteering race (Long) 1:36:10 [4] 10.06 km (9:33 / km) +64m 9:16 / km
ahr:168 max:202 shoes: Oroc 280s, winter 2012


Western Canadians - Long: Course 10 - Splits

Saturday Aug 11, 2012 #

Event: Canadian Champs
 
12 PM

Running warm up/down 26:14 [2] 3.09 km (8:29 / km) +104m 7:16 / km
ahr:166 max:198

Orienteering race (Middle) 41:30 [3]
shoes: Oroc 280s, winter 2012

7 PM

Running 4:49 intensity: (1 @0) + (57 @2) + (3:02 @3) + (44 @4) + (5 @5) 0.9 km (5:23 / km) +5m 5:14 / km
ahr:160 max:192

Orienteering race (Sprint) 17:12 intensity: (17 @0) + (18 @1) + (18 @2) + (14 @3) + (12:35 @4) + (3:30 @5) **** 3.43 km (5:01 / km) +10m 4:56 / km
ahr:180 max:210 shoes: Oroc 280s, winter 2012

Running warm up/down (cool down) 46:45 intensity: (16:51 @0) + (18:44 @1) + (4:46 @2) + (6:22 @3) + (2 @4) 2.48 km (18:51 / km) +2m 18:46 / km
ahr:111 max:170 shoes: Oroc 280s, winter 2012


Western Canadians, Middle: Course 10 - Splits

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