Training Log Archive: Canadian

In the 10 days ending Aug 23, 2010:

activity

time

miles

Orienteering

2:15:06

3.6

5.8

28c

Running

8:00

Other

6:00

Total

2:29:06

3.6

5.8

28c

1:27

0:00

11 AM

Other warm up/down (hill climb) 6:00 [1]
ahr:121 shoes: Inov-8 Orocs

Up to Watsford lookout for the start of the LGOC classic race.

Orienteering race 1:21:53 [3] ***
ahr:138 shoes: Inov-8 Orocs

I had Stefan tape my ankle today and I hobbled along and still made mistakes.

Event: Canadian Orienteering Championships

2 PM

Running 8:00 [2]
ahr:135 shoes: Inov-8 Orocs

Orienteering race (Farsta) 53:13 [4] *** 5.8 km (9:11 / km)
ahr:170 28c shoes: Inov-8 Orocs

will add details later - I need to go to bed so I'm at least partially rested for tomorrow :/

Note

Gord and I were discussing this at the Kemps' meet this past Tuesday. Wouldn't Saunders Farm make a super interesting sprint area?