Training Log Archive: CanadianIn the 1 days ending Feb 9, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 9, 2016 #
7 PM
Deep water running 40:18 [1]
Choas in the pool this evening. So many swimming lessons!
Conditioning - core 23:35 [1]
2x10 press-ups (hold for 15s); 10,15 hip abductors; 12,15 situps; 2x10 each side raises (can't come up with name for them) with 8lb barbell; 2x10 hanging leg lift; weight transfer exercises and 5,10 single leg squats each side; 2x10 each side single leg v-ups.