Training Log Archive: CanadianIn the 1 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
8 AM
Cycling 55:00 [1]
shoes: Giant Defy stationary
Easy cycling. Felt a little something in my right knee around 35 minutes but it didn't persist so I kept going.
I was debating doing this cycling yesterday but was feeling tired and struggled with the decision to do it or skip on the theory that my body is telling me I need more sleep and an extra workout won't help. I woke up very refreshed this morning so maybe I made the right decision?
I was debating doing this cycling yesterday but was feeling tired and struggled with the decision to do it or skip on the theory that my body is telling me I need more sleep and an extra workout won't help. I woke up very refreshed this morning so maybe I made the right decision?
Stretching 31:30 [0]