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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering1 53:07 3.5(15:12) 5.63(9:26) 102
  Trail running1 48:33 3.27(14:50) 5.27(9:13) 141
  Total1 1:41:40 6.77(15:01) 10.89(9:20) 243
  [1-5]1 1:35:54

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Sa

Saturday May 11, 2013 #

9 AM

Trail running warm up/down 26:52 intensity: (5:42 @0) + (6:21 @1) + (7:18 @2) + (5:38 @3) + (1:36 @4) + (17 @5) 1.89 km (14:14 / km) +137m 10:27 / km
ahr:131 max:200 shoes: Oroc 280s, winter 2012

Orienteering race (Middle) 53:07 intensity: (4 @0) + (27 @1) + (9:01 @2) + (22:04 @3) + (19:41 @4) + (1:50 @5) 5.63 km (9:26 / km) +102m 8:39 / km
ahr:164 max:200 shoes: Oroc 280s, winter 2012

Trail running warm up/down 21:41 intensity: (6:48 @1) + (12:08 @2) + (1:41 @3) + (48 @4) + (16 @5) 3.38 km (6:25 / km) +4m 6:23 / km
ahr:136 max:191 shoes: Oroc 280s, winter 2012


Middle Blue - Splits

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