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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Running1 44:19 2.88(15:23) 4.64(9:33) 152
  Orienteering1 15:45 1.75(8:59) 2.82(5:35) 74
  Total1 1:00:04 4.63(12:58) 7.46(8:03) 226
  [1-5]1 52:34

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
2 PM

Running warm up/down 33:20 intensity: (7:29 @0) + (6:00 @1) + (6:34 @2) + (5:22 @3) + (3:18 @4) + (4:37 @5) 3.18 km (10:29 / km) +64m 9:31 / km
ahr:142 max:238 shoes: X-talon 212 Sept 2012

Orienteering race (Sprint) 15:45 intensity: (1 @0) + (55 @3) + (7:02 @4) + (7:47 @5) *** 2.82 km (5:35 / km) +74m 4:56 / km
ahr:191 max:226 shoes: X-talon 212 Sept 2012

Running 10:59 intensity: (4:35 @1) + (3:46 @2) + (1:49 @3) + (49 @4) 1.46 km (7:32 / km) +88m 5:47 / km
ahr:137 max:189


Sprint Blue - Splits

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