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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Orienteering1 1:06:27 5.34(12:26) 8.6(7:44) 96
  Running1 11:33 1.09(10:36) 1.75(6:35) 11
  Total1 1:18:00 6.43(12:08) 10.35(7:32) 107
  [1-5]1 1:05:38

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Wednesday May 8, 2013 #

6 PM

Running 11:33 intensity: (4 @0) + (8 @1) + (25 @2) + (3:03 @3) + (6:31 @4) + (1:22 @5) 1.75 km (6:35 / km) +11m 6:23 / km
ahr:176 max:211

Orienteering intervals 1:06:27 intensity: (12:18 @0) + (15:26 @1) + (9:43 @2) + (11:14 @3) + (13:22 @4) + (4:24 @5) * 8.6 km (7:44 / km) +96m 7:19 / km
ahr:142 max:231 shoes: X-talon 212 Sept 2012

Practicing orienteering style starts and finishes to prep for the weekend.

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