In the 1 days ending May 8, 2013:
Running 11:33 intensity: (4 @0) + (8 @1) + (25 @2) + (3:03 @3) + (6:31 @4) + (1:22 @5) 1.75 km (6:35 / km) +11m 6:23 / km ahr:176 max:211
Orienteering intervals 1:06:27 intensity: (12:18 @0) + (15:26 @1) + (9:43 @2) + (11:14 @3) + (13:22 @4) + (4:24 @5) * 8.6 km (7:44 / km) +96m 7:19 / km ahr:142 max:231 shoes: X-talon 212 Sept 2012
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