Training Log Archive: Canadian

In the 1 days ending May 5, 2013:

activity

time

miles

Orienteering

54:44

4.73

(11:34)

7.62

(7:11)

10 /

16c

62%

Running

17:07

1.7

(10:05)

2.73

(6:16)

Total

1:11:51

6.43

(11:10)

10.35

(6:57)

10 /

16c

62%

1:11

0:00

10 AM

Running warm up/down 17:07 2.73 km (6:16 / km) +12m 6:08 / km
ahr:184 max:222 shoes: X-talon 212 Sept 2012

Orienteering 54:44 **** 7.62 km (7:11 / km) +49m 6:58 / km
ahr:184 max:236 spiked:10/16c shoes: X-talon 212 Sept 2012