Training Log Archive: Canadian

In the 1 days ending May 4, 2013:

activity

time

miles

Orienteering

2:17:41

9.61

(14:20)

15.47

(8:54)

446

18 /

22c

81%

Running

14:38

1.03

(14:09)

1.66

(8:47)

Total

2:32:19

10.65

(14:18)

17.13

(8:53)

447

18 /

22c

81%

2:32

0:00

12 PM

Running warm up/down 14:38 [2] 1.66 km (8:47 / km) +1m 8:46 / km
shoes: Oroc 280s, winter 2012

Orienteering 2:17:41 [4] **** 15.47 km (8:54 / km) +446m 7:47 / km
spiked:18/22c shoes: Oroc 280s, winter 2012