Training Log Archive: CanadianIn the 1 days ending Sep 20, 2012:
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Thursday Sep 20, 2012 #
6 PM
Orienteering 44:14 5.88 km (7:31 / km) +30m 7:20 / km
ahr:164 max:197 shoes: X-talon 212 Sept 2012
Awesome training on what's left of the Kanata Lakes map organized by Eric.
Bold orienteering training. Run on a compass, pick your attackpoint, visualize in the control circle, take the control. It got harder and harder as the light got dimmer and dimmer and I struggled (especially towards the end) with the visualization portion.
The compass and attackpoint parts went generally really well though. Several spots where I drifted left.
Bold orienteering training. Run on a compass, pick your attackpoint, visualize in the control circle, take the control. It got harder and harder as the light got dimmer and dimmer and I struggled (especially towards the end) with the visualization portion.
The compass and attackpoint parts went generally really well though. Several spots where I drifted left.