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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Sep 17, 2012:

activity # timemileskm+m
  Running1 41:20 4.18(9:53) 6.73(6:09) 4
  Rock Gym1 20:00
  Total2 1:01:20 4.18 6.73 4
  [1-5]2 1:01:02

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Mo

Monday Sep 17, 2012 #

10 AM

Running 41:20 intensity: (18 @0) + (9:56 @1) + (23:41 @2) + (6:22 @3) + (1:03 @4) 6.73 km (6:09 / km) +4m 6:08 / km
ahr:138 max:188

Easy / recovery run.
11 AM

Rock Gym 20:00 [1]

And Nick was over when I got home and he and Alex wanted to do some climbing.

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