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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Sep 9, 2012:

activity # timemileskm+m
  Orienteering1 51:39 4.44(11:38) 7.15(7:14) 231
  Running1 35:41 2.81(12:41) 4.53(7:53) 93
  Total1 1:27:20 7.25(12:03) 11.67(7:29) 324
  [1-5]1 1:21:51

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Su

Sunday Sep 9, 2012 #

Event: Ottawa Fall Series Event 1
 
10 AM

Running warm up/down 22:39 intensity: (4:58 @0) + (4:41 @1) + (6:19 @2) + (4:33 @3) + (1:52 @4) + (16 @5) 2.71 km (8:22 / km) +42m 7:46 / km
ahr:133 max:192 shoes: Saucony Kinvara

Orienteering race (Classic) 51:39 intensity: (23 @0) + (4 @1) + (22 @2) + (35:38 @3) + (14:20 @4) + (52 @5) ** 7.15 km (7:14 / km) +231m 6:13 / km
ahr:166 max:230 shoes: Oroc 280s, winter 2012

Running warm up/down 13:02 intensity: (8 @0) + (2:53 @1) + (8:23 @2) + (1:38 @3) 1.82 km (7:11 / km) +51m 6:18 / km
ahr:137 max:163 shoes: Saucony Kinvara


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