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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Sep 8, 2012:

activity # timemileskm+m
  Running1 50:43 5.78(8:47) 9.3(5:27) 1
  Total1 50:43 5.78(8:47) 9.3(5:27) 1
  [1-5]1 50:42

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Sa

Saturday Sep 8, 2012 #

6 PM

Running 50:43 intensity: (1 @0) + (46 @1) + (10:57 @2) + (23:18 @3) + (13:47 @4) + (1:54 @5) 9.3 km (5:27 / km) +1m 5:27 / km
ahr:162 max:205 shoes: NB 890s

Easy run.

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