Running 23:44 6.0 km (3:57 / km) +6m 3:56 / km
ahr:179 max:211 shoes: NB 890s
Yesterday's workout ended up being dead easy so went for a tempo run today instead of a recovery run. 4 loops of 1.5 km at 4:00/km.
Hips were stiff and knees were quite sore... Need much more stretching.