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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Sep 7, 2012:

activity # timemileskm+m
  Running1 48:46 6.37(7:39) 10.26(4:45) 18
  Stretching1 25:00
  Total1 1:13:46 6.37 10.26 18
  [1-5]1 48:40

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Fr

Friday Sep 7, 2012 #

4 PM

Running 17:56 intensity: (6 @0) + (9 @1) + (30 @2) + (3:56 @3) + (8:04 @4) + (5:11 @5) 3.1 km (5:47 / km) +6m 5:44 / km
ahr:184 max:210 shoes: NB 890s

Running 23:44 intensity: (1 @1) + (36 @2) + (3:57 @3) + (14:52 @4) + (4:18 @5) 6.0 km (3:57 / km) +6m 3:56 / km
ahr:179 max:211 shoes: NB 890s

Yesterday's workout ended up being dead easy so went for a tempo run today instead of a recovery run. 4 loops of 1.5 km at 4:00/km.

Hips were stiff and knees were quite sore... Need much more stretching.

Running 7:06 intensity: (6 @1) + (3:36 @2) + (2:20 @3) + (31 @4) + (33 @5) 1.16 km (6:08 / km) +6m 5:59 / km
ahr:153 max:203 shoes: NB 890s

Stretching 25:00 [0]

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