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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Sep 4, 2012:

activity # timemileskm+m
  Trail running1 1:11:41 6.44(11:07) 10.37(6:55) 265
  Total1 1:11:41 6.44(11:07) 10.37(6:55) 265
  [1-5]1 1:10:38

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Tu

Tuesday Sep 4, 2012 #

1 PM

Trail running 1:11:41 intensity: (1:03 @0) + (3:14 @1) + (6:40 @2) + (10:58 @3) + (26:17 @4) + (23:29 @5) *** 10.37 km (6:55 / km) +265m 6:08 / km
ahr:176 max:226 shoes: Saucony Kinvara

Dave's run today was a serious interval session so I skipped in favour a regular trail run earlier in the day.

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