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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 2, 2012:

activity # timemileskm+m
  Running1 1:15:25 6.35(11:53) 10.21(7:23) 5
  Total1 1:15:25 6.35(11:53) 10.21(7:23) 5
  [1-5]1 1:03:23

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Wednesday May 2, 2012 #

6 PM

Running 1:15:25 intensity: (12:02 @0) + (25:14 @1) + (13:44 @2) + (19:20 @3) + (5:05 @4) 10.21 km (7:23 / km) +5m 7:22 / km
ahr:132 max:177 shoes: NB 801 fall 2011

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