Training Log Archive: Canadian

In the 1 days ending Oct 22, 2011:

activity

time

miles

Orienteering

41:04

3.04

(13:29)

4.9

(8:23)

Running

18:27

1.22

(15:08)

1.96

(9:24)

Total

59:31

4.26

(13:58)

6.86

(8:40)

[1-5]

56:15

0:59

0:00

11 AM

Running warm up/down (warm up) 18:27 1.96 km (9:24 / km) +80m 7:49 / km
ahr:126 max:169 shoes: X-Talon 212s

Orienteering race 41:04 [4] 4.9 km (8:23 / km)
shoes: X-Talon 212s