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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  Orienteering1 49:05 4.37(11:14) 7.03(6:59) 28
  Total1 49:05 4.37(11:14) 7.03(6:59) 28
  [1-5]1 48:33

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Sa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
2 PM

Orienteering 20:59 intensity: (6 @0) + (2:55 @1) + (12:51 @2) + (5:07 @3) 3.04 km (6:54 / km) +2m 6:52 / km
ahr:142 max:160

Orienteering 15:32 intensity: (1 @0) + (8 @1) + (8 @2) + (1:03 @3) + (14:12 @4) 3.35 km (4:38 / km) +24m 4:29 / km
ahr:179 max:188

Orienteering 12:34 intensity: (25 @0) + (4:49 @1) + (6:55 @2) + (25 @3) 0.64 km (19:44 / km) +2m 19:25 / km
ahr:136 max:169


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