Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 25, 2011:

activity # timemileskm+m
  Orienteering2 1:59:30 3.16 5.09 147
  Running1 10:00
  Total3 2:09:30 3.16 5.09 147
  [1-5]3 2:09:27

«»
2:09
0:00
» now
We

Wednesday May 25, 2011 #

Running warm up/down 10:00 [2]
shoes: Inov-8 Orocs

Running to and from starts today.
11 AM

Orienteering (map memory) 39:30 intensity: (3 @0) + (24 @1) + (1:55 @2) + (23:58 @3) + (13:10 @4) *** 5.09 km (7:46 / km) +147m 6:47 / km
ahr:165 max:180 shoes: Inov-8 Orocs

Awesome map memory session with Robbie and Nate on Polebrook... more later
12 PM

Orienteering 1:20:00 intensity: (40:00 @1) + (40:00 @3)
shoes: Inov-8 Orocs

Estimate on time on an activity with Boris on Surebridge. I was too exhausted for most of it though and had trouble even lifting my feet over fallen trees hidden in the blueberries and or ferns let alone map reading... Bad news all around.

« Earlier | Later »